A Practical Framework for GERIATRICS Dementia Wellness and Prevention in Everyday Life
Dementia prevention is often described as a checklist—sleep more, eat better, exercise, manage stress. Those steps matter, but prevention becomes more effective when it is treated as a long-term system rather than a short-term goal. In geriatrics, wellness and prevention focus on protecting the brain through daily stability: maintaining cardiovascular health, reducing inflammation, sustaining cognitive…
