What Cheese Do Subway Use? The Classic Cheese Choice at Subway

What Cheese Do Subway Use

Subway commonly uses processed American Cheese in their sandwich offerings.

Subway, known for its customizable and fresh sandwiches, is a renowned fast-food chain with a global presence.

Established in 1965, Subway has become a go-to option for many individuals seeking healthy fast food alternatives.

With a diverse menu offering various breads, meats, vegetables, and toppings, Subway caters to multiple tastes.

However, one aspect that often piques the curiosity of Subway customers is the selection of cheeses for their delectable sandwiches.

If you’re a cheese lover and a Subway enthusiast, keep reading to discover the cheesy goodness that awaits you at this popular fast-food chain.

What Cheese Does Subway Use and Why?

What Cheese Does Subway Use and Why

Cheese is a crucial ingredient that adds a rich and delicious flavor to the food we enjoy at Subway.

From their freshly baked bread to their wide selection of toppings, Subway is committed to using only high-quality ingredients to ensure a satisfying and tasty meal.

When it comes to Cheese, Subway offers a classic cheese choice that perfectly complements their sandwiches and wraps. Subway’s cheese choice is primarily focused on processed American cheese slices.

Let’s discover why Subway uses American cheese slices and the delightful combination of flavors that Subway’s Cheese brings to their menu.

Reasons for Subway Using American Cheese:

Subway’s choice to incorporate American Cheese into their food offerings is influenced by several factors that align with customer preferences and culinary considerations:

Smooth texture and good melting properties

American Cheese is a type of processed cheese product made by blending natural cheeses with emulsifiers, milk solids, and other ingredients.

It’s designed to have a smooth texture and good melting properties, making it a popular choice for sandwiches and melts.

Mild and Familiar Flavor:

American Cheese is known for its mild taste, making it a versatile choice that appeals to a wide range of palates, including those with more temperate cheese preferences.

Impact: This mild flavor ensures that the Cheese complements various fillings without overpowering them, resulting in a balanced taste experience for customers.

Melting Properties:

American Cheese has excellent melt ability due to its processing. It becomes gooey and smooth when heated, enhancing the overall texture of toasted sandwiches.

Impact: Subway uses American Cheese to create a cohesive and satisfying melt when sandwiches are toasted, contributing to a consistent and enjoyable mouthfeel.

Texture and Creaminess:

American Cheese’s creamy texture adds a desirable richness to sandwiches without being overly heavy.

Impact: The Cheese’s texture contributes to the overall eating experience, providing a creamy contrast to other sandwich components.

Customization and Consistency:

Subway aims to offer consistent flavors across its global chain. American Cheese’s consistent flavor and melt ability help Subway maintain a standardized taste profile.

Impact: Customers can expect a reliable and familiar taste in their sandwiches, regardless of the Subway location they visit.

Adaptability to Fillings:

American cheese pairs well with a variety of ingredients, including deli meats, vegetables, and condiments.

Impact: Its compatibility with different fillings gives customers the flexibility to create sandwiches that suit their individual preferences.

Customer Demand:

American Cheese is famous in many fast-food contexts due to its familiarity and versatility.

Impact: Incorporating American Cheese caters to customer expectations and preferences, ensuring that Subway’s offerings align with the broader fast-food landscape.

In conclusion, Subway’s decision to use American Cheese in its food is driven by its mild flavor, excellent melting properties, and versatility.

Exploring the Regional Cheese Varieties at Subway

As a worldwide fast-food franchise, Subway understands the significance of accommodating local flavors and inclinations.

To achieve this, they often offer a selection of regional cheese varieties in different parts of the world. Here’s a closer look at how Subway embraces local flavors through its cheese offerings:


Cheddar cheese is widely favored and adaptable, celebrated for its bold taste and creamy consistency. It’s a familiar cheese option that appeals to a wide range of customers.

The history of Cheddar cheese can be traced back to the English countryside, specifically the village of Cheddar in Somerset, England. Cheddar is one of the oldest cheese varieties with documented origins. Its creation is believed to date as far back as the 12th century.

Cheddar cheese was initially made by local farmers and stored in the natural caves found in the Cheddar region. The aging process in these caves contributed to the Cheese’s distinctive texture and flavor.

In the 19th century, Cheddar cheese production shifted from small farms to larger creameries, coinciding with advancements in dairy science and technology. The development of the cheese press and techniques for controlling moisture content led to more consistent and uniform Cheddar production.

Cheddar cheese gained popularity beyond England and was exported to various parts of the British Empire. Its durability and taste made it a preferred choice for long voyages.

Today, Cheddar cheese is produced worldwide and comes in various forms, including mild, medium, sharp, and extra sharp. It’s known for its rich, nutty flavor and versatility in culinary applications and as a standalone snack.

Application: Cheddar works well in various sandwiches due to its bold taste. It can complement both meat and vegetable fillings, providing a satisfying contrast to the other ingredients.

For example, the Turkey & Bacon Guacamole subway sandwiches include mozzarella cheese in their filling.


Mozzarella cheese is beloved for its mild flavor and excellent melting qualities. It’s a staple in many Italian dishes and is often used for its stringy, gooey texture when melted.

Mozzarella cheese has a history that originates in Italy and is closely associated with the region of Campania, particularly the city of Naples. Its story is intertwined with the culinary traditions of Italian cheesemaking.

The word “mozzarella” originates from the Italian verb “mozzare,” which translates to “cut off.” This refers to the cheesemaking process of hand-stretching and cutting the curd.

However, the mozzarella has been produced in Italy since at least the 12th century. Initially, it was made using the milk of water buffaloes, a tradition that continues with the creation of “Mozzarella di Bufala Campana,” a protected designation of origin (P.D.O.) product.

The cheesemaking techniques used for mozzarella were passed down through generations and often remained closely guarded family secrets. Traditional mozzarella-making involves heating the curd and then stretching it to create its distinctive elasticity and texture.

In the late 19th century, the introduction of cow’s milk mozzarella broadened its availability and popularity. It became a staple in Italian cuisine, with “mozzarella di bufala” and “fior di latte” (cow’s milk mozzarella) being the two primary varieties.

Mozzarella gained international recognition through the popularity of pizza, which showcased its melting properties and mild flavor. Today, mozzarella is produced globally and enjoyed in various dishes, maintaining its status as a beloved cheese with Italian origins.

Application: Mozzarella is a top choice for toasted or heated subs. It creates a deliciously melted layer that envelops the fillings, enhancing the overall taste experience.

For example, the Italian B.M.T. subway sandwiches include mozzarella cheese in their filling.


Swiss Cheese, known for its distinctive flavor and hole-riddled appearance, has been a staple in the country’s food culture. 

The Swiss cheese fondue, a communal dish, became popular in the 18th century. It’s recognized for its slightly sweet and nutty taste and the distinctive holes that mark its surface. However, the Cheese is a popular choice for its unique taste profile.

Application: Swiss Cheese is often selected for sandwiches where a milder yet distinctive flavor is desired. Its reliability also makes it a good option for toasting.

However, the Turkey Breast and Ham subway sandwiches include Swiss cheese in their filling.


Provolone cheese has a rich history tracing back to Southern Italy. Its origins can be dated to the regions of Campania and Basilicata. Provolone’s name is derived from “provola,” which means “round shape” in Italian.

Traditionally, Provolone was made by rural families, with variations ranging from mild to sharp flavors. As cheesemaking techniques evolved, Provolone gained popularity and recognition beyond Italy’s borders.

Provolone cheese became prominent in Italian-American cuisine in the United States, especially in sandwiches like the classic Philly cheesesteak.

Today, Provolone comes in two main types: Provolone Dolce (sweet and mild) and Provolone Piccante (sharp and aged). Its unique taste, versatility, and melting properties have made it a cherished ingredient in both traditional Italian dishes and contemporary recipes worldwide.

Application: Provolone’s versatility allows it to be used in a wide range of sandwiches. Its flavor can complement a variety of fillings, from deli meats to veggies.

However, the Chicken Teriyaki sandwich contains provolone cheese as its fillings.

Subway’s Healthier Cheese Alternatives

Subway’s Healthier Cheese Alternatives

Subway offers several cheese alternatives for those looking for healthier options. Here’s a breakdown:

Reduced-Fat Cheese: Subway provides reduced-fat cheese choices, such as reduced-fat mozzarella.

These options contain lower levels of saturated fat and calories compared to regular Cheese, making them suitable for individuals aiming to reduce their calorie intake.

Natural Cheese Options: In addition to processed cheeses, Subway offers natural cheese alternatives like cheddar and mozzarella.

These cheeses tend to have fewer additives and processing, which can be appealing to customers seeking less-processed options.

The natural cheese options as an alternative to Subway include,

  • Cheddar Cheese
  • Mozzarella Cheese
  • Provolone Cheese
  • Swiss Cheese

Customization: Subway’s “Build Your Own” concept allows customers to customize their sandwiches, enabling them to control the amount of Cheese added. Opting for a lighter cheese layer or skipping Cheese altogether is an effective way to reduce calorie and fat intake.

Nutritional Information: Subway offers nutritional details for their menu selections, empowering customers to make informed decisions aligned with their dietary preferences and objectives.

While Subway’s cheese alternatives provide options for healthier eating, individuals need to consider their overall dietary habits and nutritional needs.

Incorporating these alternatives into a well-balanced meal can contribute to a more health-conscious dining experience at Subway.

Famous Subway Sandwiches and their Companion Cheeses

Subway offers a variety of sandwiches, each with its own companion cheese. Here’s a breakdown of some popular choices:

Italian B.M.T.: This sandwich combines pepperoni, salami, and ham. The melted provolone cheese complements the spicy and savory flavors of the Italian B.M.T..

Provolone’s slightly tangy taste enhances the sandwich’s overall taste profile.

The fillings of Italian B.M.T. include,

  • Pepperoni, Salami, and Ham
  • Choice of Bread
  • Vegetables and Toppings (Customizable)
  • Cheese (Optional)
  • Condiments (Optional)

Turkey Breast: The Turkey Breast sandwich pairs well with Swiss Cheese. Swiss Cheese’s mild and nutty flavor doesn’t overpower the tender turkey, creating a harmonious and light combination.

The fillings for the turkey breast sandwiches include,

  • Sliced Turkey Breast
  • Choice of Bread
  • Vegetables and Toppings (Customizable)
  • Cheese (Optional)
  • Condiments (Optional)

Chicken Teriyaki: For the Chicken Teriyaki sandwich, customers often choose American Cheese. American cheese’s creamy and slightly tangy flavor adds a contrasting element to the sweet and savory teriyaki chicken.

  • Chicken Teriyaki Strips
  • Choice of Bread
  • Vegetables and Toppings (Customizable)
  • Cheese (Optional)
  • Teriyaki Sauce
  • Condiments (Optional)

Subway Melt: The Subway Melt’s combination of turkey, ham, and bacon finds a great companion in melted cheddar cheese. Cheddar’s sharpness and reliability enhance the richness of the ingredients.

The fillings of subway melt include,

  • Slices of Turkey Breast, Ham, and Crispy Bacon
  • Choice of Bread
  • Vegetables and Toppings (Customizable)
  • Cheese (Optional)
  • Condiments (Optional)

Veggie Delite: Subway’s Veggie Delite features a medley of fresh vegetables. Customers often opt for provolone cheese, adding a creamy texture and mild flavor to the vibrant assortment of veggies.

The fillings for the Veggie Delite sandwiches include,

  • Assorted Fresh Vegetables (e.g., lettuce, tomatoes, onions, green peppers, cucumbers, olives)
  • Choice of Bread
  • Cheese (Optional)
  • Condiments (Optional)

Meatball Marinara: The Meatball Marinara sandwich is often paired with mozzarella cheese. Mozzarella’s reliability and mild taste complement the hearty meatballs and zesty marinara sauce.

However, the filling of the meatball marinara sandwich includes,

  • Meatballs in Marinara Sauce
  • Choice of Bread
  • Cheese (Optional)
  • Condiments (Optional)

Spicy Italian: With the blend of pepperoni and salami, the Spicy Italian sandwich is commonly paired with provolone cheese. Provolone’s creaminess balances the smoky and slightly spicy meats.

However, the filling of spicy Italian sandwiches includes,

  • Pepperoni and Salami
  • Choice of Bread
  • Vegetables and Toppings (Customizable)
  • Cheese (Optional)
  • Condiments (Optional)

Customer’s Favorites and Reviews on Subway Cheeses

As a frequent Subway customer, I’ve always appreciated the range of cheese options available to personalize my sandwiches.

One of my go-to choices is the American Cheese, which adds a creamy and comforting element to my subs. The Provolone’s smooth texture and subtle tang perfectly complement the Italian B.M.T., creating a satisfying combination.

I’ve also tried the cheddar in the Turkey & Bacon Guacamole sandwich, and the sharpness of the Cheese adds a delightful contrast to the flavors.

Whether it’s the Swiss Cheese in the Turkey Breast and Ham or the mozzarella in the Chicken Teriyaki, each cheese option contributes to a unique taste experience that keeps me coming back for more.


What Cheese does Subway use?

Subway primarily uses processed American cheese slices in their sandwiches.

Is the Cheese at Subway real cheese?

No, Subway’s Cheese is a processed cheese product, often called American Cheese.

Can you choose different types of Cheese at Subway?

Yes, you can choose your favorite Cheese from different types of Cheese at Subway. That’s because Subway offers a variety of cheese options, including American, cheddar, mozzarella, and pepper jack, depending on the location.

Is the Cheese at Subway vegetarian?

Yes, Subway’s Cheese is generally considered vegetarian, but confirming with the staff about specific ingredients is recommended.

Does Subway use organic Cheese?

Some Subway locations may offer organic Cheese as an option. Check with your local store for availability.

Is the Cheese at Subway gluten-free?

Most of Subway’s cheese options are gluten-free, but cross-contamination can occur, so individuals with gluten sensitivities should exercise caution.

Can I get extra Cheese on my Subway sandwich?

Yes, you can request extra Cheese when customizing your Subway sandwich.

Are there any low-fat cheese options at Subway?

Yes, Subway offers reduced-fat cheese options like reduced-fat mozzarella for customers seeking lower-fat choices in their sandwiches.

Can I ask for no cheese on my Subway sandwich?

Yes, you can request not to include any cheese on your Subway sandwich.


Subway offers various cheeses to enhance their sandwiches’ flavor and quality. From classic options like American and Swiss to more unique choices like pepper jack and Provolone, there is something for everyone’s taste.

I encourage readers to explore Subway’s wide range of cheese combinations during their next visit. Trying new combinations can elevate your sandwich experience and add a delicious twist to your meal.

So, indulge in the cheesy goodness and discover your new favorite Subway cheese combination today!